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MC4
不知何時可以下59😓
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131.6 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1122 kcal
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Fat: 72.61g | Prot: 53.50g | Carb: 54.96g.
Breakfast: 萊爾富 大杯美式, 7-11 巧克力派司. Lunch: 萊爾富 大杯美式, 小黃瓜, 萵苣, 水煮蛋, 牛肩胛（衛福部）, 青花菜. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 6.2 lb a week
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