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deviates322
Journal
29 Jan 11
deviates322's Journal, 29 January 2011
deviates322's Profile
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Weigh In record (no journal entry) for 29 January 2011
205.2 lb
Lost so far:
24.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1904 kcal
Fat: 79.24g | Prot: 80.81g | Carb: 192.22g.
Breakfast:
Cream (Half & Half), Nonfat Caffe Latte (Tall), Cow Pals Light String Cheese.
Lunch:
Buttermilk Ranch Sour Cream Dip, Wild Coho Salmon, Mixed Salad Greens.
Dinner:
Chicken Strip Basket with Country Gravy (4 Piece), Oreo Brownie Earthquake.
more...
2267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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