Weigh In record (no journal entry) for 19 December 2013
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158.3 lb
Lost so far: 30.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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469 kcal
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Fat: 13.34g | Prot: 34.70g | Carb: 52.07g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Brown Rice (Long-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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steady weight
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