harguthg's Journal, 29 March 2021

291.5 lb Lost so far: 18.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 57.76g | Prot: 37.83g | Carb: 156.23g.   Breakfast: White Bread (Home Recipe or Bakery). Lunch: Bob Evans Country Gravy, Dressing with Chicken or Turkey and Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Dressing with Chicken or Turkey and Vegetables, Beef or Meat Gravy. more...

4234 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...