sandfossg's Journal, 19 December 2013

130.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed 100%.

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755 kcal

Fat: 58.81g | Prot: 47.28g | Carb: 5.60g.   Breakfast: Coffee, Coffee, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Blue Grass Quality Meats Cheesy Mettwurst. Dinner: Kroger Mild Cheddar Cheese Shredded, Poached Egg, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kroger Sparkling Seltzer Water. more...

1688 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...