Weigh In record (no journal entry) for 29 January 2011
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384.0 lb
Lost so far: 8.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1746 kcal
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Fat: 60.94g | Prot: 85.35g | Carb: 214.88g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Diet Dr. Pepper (12 oz can), Margherita Pizza For One (Frozen). Dinner: UNCLE BENS RDY RC GAR VEG, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Diet Coke (Can), Mount Olive Kosher Dill pickle, swiss miss, Cheese Sticks. more...
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losing 4.0 lb a week
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