Weigh In record (no journal entry) for 19 December 2013
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217.5 lb
Lost so far: 8.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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817 kcal
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Fat: 55.35g | Prot: 48.33g | Carb: 31.80g.
Breakfast: Navels Oranges, Kirkland Signature Ancient Grains Crackers, Boiled Egg. Lunch: Kirkland Signature American Cheese Slices, Boiled Egg. more...
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gaining 11.2 lb a week
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