moakley14's Journal, 19 December 2013

152.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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519 kcal

Fat: 27.30g | Prot: 26.17g | Carb: 43.59g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Parmesan Cheese (Shredded), Zucchini, Scrambled Egg (Whole, Cooked). Lunch: Stewed Tomatoes, Bush's Best Mild Red Chili Beans in Chili Sauce, Polish Sausage. more...

2018 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...