Weigh In record (no journal entry) for 29 March 2021
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138.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1982 kcal
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Fat: 63.94g | Prot: 104.46g | Carb: 169.11g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Lait avec 2% de Matières Grasses, Keebler Town House Pita Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Selection Oeuf Calibre Gros, Selection Oeuf Calibre Gros. Dinner: Fresh Express Twisted Caesar Avocado Caesar, Food with Purpose Medley of Rice & Ancient Grains, Publix Mojo Marinade, Oignons, Poivron Rouge Doux, Blanc de Poulet. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Sanders Dark Chocolate Sea Salt Caramels, Vin de Table Blanc, Yuengling Traditional Lager, Publix Dutch Apple Pie. more...
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gaining 0.4 lb a week
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