Weigh In record (no journal entry) for 29 March 2021
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257.0 lb
Lost so far: 47.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1046 kcal
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Fat: 35.90g | Prot: 45.53g | Carb: 137.77g.
Breakfast: Happy Planet Chocolate & Coconut Smoothie. Lunch: Poached Egg, Nong Shim Soon Veggie Noodle Soup. Snacks/Other: Haribo Twin Snakes. more...
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gaining 1.1 lb a week
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