Weigh In record (no journal entry) for 29 January 2011
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140.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1891 kcal
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Fat: 52.47g | Prot: 128.75g | Carb: 232.58g.
Breakfast: Cappuccino, Coffee, Oatmeal. Lunch: Hard Salted Pretzels, Cooked Brussels Sprouts, Broccoli, Complete Skillet Meals - Creamy Chicken Pasta Carbonara. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hard Roll, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Mini Donuts. more...
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1894 kcal
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Activities & Exercise:
bike - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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