Weigh In record (no journal entry) for 19 December 2013
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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881 kcal
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Fat: 48.81g | Prot: 83.57g | Carb: 46.01g.
Breakfast: Bake-Sense All Natural Roll-Ups, Walgreens Nice! sharp cheddar cheese, Nice! pepperoni, Egg White . Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle), Bake-Sense All Natural Roll-Ups, Walgreens Nice! sharp cheddar cheese, Perdue 93/7 Lean Ground Turkey. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 1.9 lb a week
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