Weigh In record (no journal entry) for 29 March 2021
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239.8 lb
Lost so far: 25.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1688 kcal
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Fat: 67.84g | Prot: 70.71g | Carb: 210.63g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), White Bread, Beatrice 2% Milk, Kraft Smooth Peanut Butter, Puffed Wheat Cereal (Fortified), Redpath Brown Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad, I Can't Believe It's Not Butter! Original, Mashed Potato, President's Choice Whole Grain Instant Brown Rice, French's Classic Yellow Mustard, Great Value Cheese Smoked Sausages, D'Italiano Brizzolio Extra Soft Sausage Bun. Snacks/Other: No Name Flaked Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise, Italian Bread, Gray Ridge Jumbo Egg, I Can't Believe It's Not Butter! Original. more...
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3030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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