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buckmccalla
Journal
19 Dec 13
buckmccalla's Journal, 19 December 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 19 December 2013
217.7 lb
Lost so far:
32.3 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1212 kcal
Fat: 61.20g | Prot: 89.59g | Carb: 76.94g.
Breakfast:
Swiss Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Sweet Pepper, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg.
Dinner:
Chili Con Carne with Beans.
more...
2437 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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