Weigh In record (no journal entry) for 19 December 2013
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112.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1732 kcal
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Fat: 65.32g | Prot: 76.49g | Carb: 210.78g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Connoisseur Chocolat Premium Canadian Whisky, Connoisseur Chocolat Cream & Irish Whisky, Connoisseur Chocolat Grand Marnier, Mousse au Chocolat, Pâté Chinois. Dinner: Sirop d'Erable, Iogo Duo, Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach and Feta Cheese, Kraft Handi-Snacks, Our Finest Sangria Mocktail. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Chips, Sprite Sprite Zero, Cadbury Dairy Milk Bubbly, Eau de Robinet. more...
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losing 3.5 lb a week
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