geomuse's Journal, 19 December 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 93.46g | Prot: 36.82g | Carb: 171.79g.   Breakfast: Strawberries, Blackberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Wish-Bone Italian Salad Dressing, Vegetable Lasagna (Frozen Meal). Dinner: Kroger Fancy Shred Mexican Cheese, Kroger Mealtime Classics Tater Bites. Snacks/Other: Kirkland Signature Walnuts, White Cake with Icing (Home Recipe or Purchased). more...

2203 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...