marrana's Journal, 29 January 2011

112.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 45.21g | Prot: 80.97g | Carb: 216.99g.   Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Light Vanilla Soy Milk, Go Lean Crunch! - Honey Almond Flax, Bananas, Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless), Asparagus, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Rum and Cola, Chocolate Light Ice Cream, Nutella Hazelnut Spread, Vanilla Ice Cream Drumstick. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...