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Tough diet weekend. Got 30+ miles of riding in.
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218.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2021:
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1850 kcal
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Fat: 78.46g | Prot: 117.30g | Carb: 187.69g.
Lunch: Turkey Breast Meat, Green Olives, Spinach, Swiss Cheese, Fit & Active Flatbread Multi-Grain with Flax. Dinner: Planters Mixed Nuts, Lettuce Salad with Assorted Vegetables, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Real Bacon Pieces, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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3017 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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