Weigh In record (no journal entry) for 19 December 2013
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2734 kcal
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Fat: 116.17g | Prot: 156.20g | Carb: 251.17g.
Breakfast: Fruit Salad. Lunch: Plain Yogurt, Beer, White Rice, Chicken Breast. Dinner: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Other: Sunflower Oil, Date, Plain Yogurt, Eggplant, Cooked Lentils, Beef Steak, White Rice, Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed). more...
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losing 9.3 lb a week
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