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new scale, but I think up any way
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1251 kcal
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Fat: 44.66g | Prot: 84.15g | Carb: 131.53g.
Breakfast: Wegmans Garlic Tuscan Bread, Provolone Cheese, Egg White, Egg. Lunch: Provolone Cheese, Private Selection Hot Capicola, Boar's Head Hard Salami, Boar's Head Deluxe Ham, Costco Torta Sandwich Roll. Dinner: Mixed Vegetables (Frozen), Sweet Onions, Mushroom Pieces and Stems, Pork Loin (Tenderloin, Lean Only), Wegmans Instant Brown Rice. Snacks/Other: Popcornopolis Kettle Corn. more...
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2564 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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