Weigh In record (no journal entry) for 19 December 2013
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208.8 lb
Lost so far: 103.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1570 kcal
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Fat: 63.87g | Prot: 89.79g | Carb: 163.80g.
Breakfast: Pizza Hut Fried Cheese Sticks, Farmland Foods Premium Pork Sausage Links. Lunch: Wal-Mart Sugar Snap Peas, Famous Dave's Hot & Sassy BBQ Sauce, Equality Italian Meat Balls. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Laughing Cow Mini Babybel Light Cheese, Air Popped Popcorn, Reduced Fat Snack Cracker, Coca-Cola Coke Zero, York Peppermint Pattie (Fun Size), Cookie, Sunshine Cheez-It Reduced Fat Crackers, Grapes, Tap Water. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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