Weigh In record (no journal entry) for 19 December 2013
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1450 kcal
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Fat: 45.35g | Prot: 83.95g | Carb: 140.70g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Chicken Drumstick, Chicken Wing, Lite Beer. more...
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steady weight
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