PENSK8R's Journal, 19 December 2013

137.8 lb Lost so far: 29.0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 63.00g | Prot: 60.00g | Carb: 268.00g.   Breakfast: Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Tuna Noodle Gratin. Dinner: PowerBar PowerBar Cookie Dough. Snacks/Other: Nestle Chocolate Chip Cookie, Saputo Cheese Heads String Cheese, Turkey Hill Diet Green Tea, La Yogurt BLUEBERRY light yogurt, Nestle Rich Milk Chocolate Hot Cocoa Mix, La Yogurt BLUEBERRY light yogurt. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...