Weigh In record (no journal entry) for 19 December 2013
|
179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
363 kcal
|
Fat: 3.18g | Prot: 45.47g | Carb: 43.71g.
Breakfast: Apples . Lunch: Cucumber (with Peel) , Boar's Head Pastrami Seasoned Turkey Breast, Cos or Romaine Lettuce . Dinner: Spinach , Skinless Chicken Breast, Onions , Tomatoes. more...
|
|
2616 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|