Weigh In record (no journal entry) for 19 December 2013
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1785 kcal
|
Fat: 80.94g | Prot: 70.53g | Carb: 202.56g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Fat Free Skim Grade A Milk (Vitamin A & D), Cinnamon Roll, Potato, Egg & Cheese Taquito. Dinner: Lasagna with Meat. Snacks/Other: Peanut Butter, Nilla Wafers, Fat Free Skim Grade A Milk (Vitamin A & D), Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|