Weigh In record (no journal entry) for 29 March 2021
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
955 kcal
|
Fat: 32.74g | Prot: 42.98g | Carb: 143.29g.
Breakfast: Coffee with Milk, High Protein Nutrient Supplement Powder. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Spinach Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericnorha's weight history
|