Weigh In record (no journal entry) for 29 March 2021
|
154.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
1773 kcal
|
Fat: 95.69g | Prot: 100.03g | Carb: 124.62g.
Breakfast: Té Rojo, Dolce Gusto Cafe Lungo. Lunch: DIA Nueces Peladas, Brócoli, Tomates Cherry, Zanahorias Pequeñas, Frijoles Negros, Hacendado Arroz Integral, Punta Picana. Dinner: Dolce Gusto Cafe Lungo, Ghee, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Cherry, Zanahorias Pequeñas, Hacendado Cebolla Frita Crujiente, Hacendado Quesito, Hacendado Arroz Integral, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Dolce Gusto Cafe Lungo, Tomates Cherry, Carrefour Salsa 3 Quesos Fundidos, Huevo. more...
|
|
2045 kcal
|
Activities & Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|