Weigh In record (no journal entry) for 29 March 2021
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288.6 lb
Lost so far: 0 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1249 kcal
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Fat: 67.69g | Prot: 82.36g | Carb: 83.87g.
Breakfast: Egg, Fit & Active White Bread. Lunch: Nature's Own Life Honey Wheat Bread, Pork Roast, Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Nature's Own Life Honey Wheat Bread, Pork - Boston Butt Roast, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Vanilla Sugar Wafers, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Cream (Half & Half). more...
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gaining 2.8 lb a week
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