Weigh In record (no journal entry) for 19 December 2013
|
241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1714 kcal
|
Fat: 63.32g | Prot: 62.79g | Carb: 243.84g.
Breakfast: Coffee (Brewed From Grounds), V8 V-Fusion Light Pomegranate Blueberry, Fried Egg Sandwich. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Lettuce, Baby Carrots, western WESTERN J2G FRENCH 30125. Snacks/Other: Wonderful Pistachios, Red Delicious Apples, Bananas, Kroger Lightly Salted Peanuts, Dove Dark Chocolate Miniatures. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|