Thinmomma's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

176.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

876 kcal

Fat: 10.91g | Prot: 28.48g | Carb: 171.44g. Breakfast: Red Delicious Apples, Ginger Ale. Lunch: White Beans (Mature Seeds, Canned), Chicken Soup. Dinner: Ginger Ale. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites. more...

1874 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...

losing 5.6 lb a week

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Thinmomma's Journal, 29 January 2011

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