Weigh In record (no journal entry) for 19 December 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1848 kcal
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Fat: 69.61g | Prot: 130.81g | Carb: 195.44g.
Breakfast: Coffee, Espresso Coffee, Sweet'N Low Sweet 'N Low. Dinner: Turkey Sausage, Subway 6" Subway Club. Snacks/Other: Bananas, Stonehedge Farms Tortilla Wraps (44g), Kraft Smooth Peanut Butter, Muscle Pharm Combat Powder. more...
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gaining 21.0 lb a week
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