quickfeet's Journal, 19 December 2013

140.6 lb Lost so far: 3.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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254 kcal

Fat: 6.81g | Prot: 7.06g | Carb: 41.73g.   Breakfast: Quaker Quick Oats, Flaxseed Seeds, Bee Pollen. Snacks/Other: Nestle Smarties (10g), Apples. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...