Weigh In record (no journal entry) for 29 January 2011
|
159.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1950 kcal
|
Fat: 59.15g | Prot: 82.08g | Carb: 116.81g.
Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Apples, Light & Fit Yogurt - Strawberry. Lunch: Light Balsamic Vinaigrette, Original Texas Toast Garlic & Butter Flavored Croutons, Craisins Pomegranate Juice Infused Dried Cranberries, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Cheese Heads 100% Natural Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Traditional Bacon, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Pepper & Onion Hash Browns, Boneless Skinless Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn, Miller Lite Beer (12oz). more...
|
|
3377 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Boxing - 50 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle3's weight history
|