Weigh In record (no journal entry) for 28 March 2021
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1140 kcal
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Fat: 56.24g | Prot: 60.70g | Carb: 98.58g.
Breakfast: Олейна Масло Растительное , Сыробогатов Сыр Голландский, Макфа Пшеничная Мука, Кировский Кефир 3,2%, Волжаночка Яйцо. more...
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losing 1.8 lb a week
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