Weigh In record (no journal entry) for 29 March 2021
|
222.6 lb
Lost so far: 16.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1908 kcal
|
Fat: 89.74g | Prot: 134.46g | Carb: 32.38g.
Breakfast: Kroger Pork Rinds, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Old Fashioned, Fried Egg , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Radish, Kroger Pork Rinds, Chicken Thigh (Skin Eaten). Dinner: Green Enchilada Chicken Soup, Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: 2% Fat Milk, Whiskey, Salami. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|