.dih's Journal, 29 March 2021

Muuuito feliiiiiz!!! 🥰🥰🥰🥰
136.7 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2021:
774 kcal Fat: 20.14g | Prot: 44.67g | Carb: 101.37g.   Breakfast: Pão Francês, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Tomates, Cenouras, Quero Ervilha, Pronto Light Panqueca Integral de Frango , Alface Americana. Snacks/Other: Café Brasileiro Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
losing 3.6 lb a week

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