Weigh In record (no journal entry) for 19 December 2013
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
2264 kcal
|
Fat: 62.41g | Prot: 80.90g | Carb: 317.55g.
Breakfast: Coop Confettura Extra Ciliegie, Coop Fette Biscottate Integrali, Coop Latte Uht Scremato, Vivi Verde Coop Muesli Croccante. Lunch: Clementine, Insalata Mista Verde, Coop Olio Extravergine di Oliva, Mais Dolce Giallo (Sgranato dalla Pannocchia, Surgelato), Vivi Verde Coop Lenticchie Mignon Biologiche. Dinner: Kebab. Snacks/Other: Bauli Pandoro, Birra Normale, Clementine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duff14's weight history
|