Weigh In record (no journal entry) for 29 March 2021
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1314 kcal
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Fat: 34.47g | Prot: 111.87g | Carb: 141.32g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Tim Hortons Coffee with Milk (Medium). Lunch: Sweet Potato , Shrimp, Sunrise Firm Tofu. Dinner: SoL Cuisine Spicy Black Bean Burger, Farm Boy Rainbow Veggie Fries . Snacks/Other: Irresistibles Tropical Mix Frozen Fruit, Prana Black Chia Seeds, Snack Pack Fat Free Chocolate Pudding, President's Choice Cooked Peeled Pacific White Shrimp, Pure Protein Peanut Butter Cup Bar. more...
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gaining 0.6 lb a week
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