Weigh In record (no journal entry) for 29 March 2021
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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620 kcal
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Fat: 46.74g | Prot: 37.95g | Carb: 11.17g.
Breakfast: Cream Cheese , Coffee, Hillshire Farm Beef Polska Kielbasa, Kroger Eggs (Large). Lunch: Boiled Egg, Fresh & Easy Beef Fajitas, Fresh & Easy Chicken Fajita Fillings, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 8.9 lb a week
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