Weigh In record (no journal entry) for 29 March 2021
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212.7 lb
Lost so far: 8.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1126 kcal
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Fat: 74.42g | Prot: 80.42g | Carb: 40.11g.
Breakfast: Spectrum Organic Coconut Oil, Banquet Brown 'N Serve Original Sausage Links, Hometown Buffet Shredded Cheddar Cheese, Scrambled Egg . Lunch: Dannon Oikos Pro Peach, Pesto Sauce, Food Lion Cut Leaf Spinach, Great Value Broccoli & Cauliflower, Great Value 4% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Kirkland Signature Pistachio Nuts. more...
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losing 9.1 lb a week
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