Weigh In record (no journal entry) for 29 March 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2309 kcal
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Fat: 88.97g | Prot: 101.17g | Carb: 297.21g.
Breakfast: Dry Roasted Unsalted Peanuts, Milk (Fat Free or Skim, Calcium Fortified), Natural Directions Organic Apple Cinnamon Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Elevation Chocolate Mint High Protein Bar, Helen Grace Dark Chocolate Bar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Elevation Cookie Dough Protein Nutrition Bar, 14" Pepperoni Pizza . Snacks/Other: Helen Grace Dark Chocolate Bar. more...
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gaining 0.4 lb a week
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