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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2586 kcal
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Fat: 97.34g | Prot: 187.78g | Carb: 238.14g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2. Lunch: Ensalada de Frutas, Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno, Salmón al Horno o a la Parrilla. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Great Value Maple Creme Cookies. more...
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gaining 3.1 lb a week
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