bbarley76's Journal, 29 March 2021

263.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

2707 kcal

Fat: 108.06g | Prot: 188.10g | Carb: 315.12g.   Breakfast: NutraOne Protein Powder, Aunt Jemima Lite Syrup, Butter , Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Vegetable Oil, Basmati Rice, Tomato Sauce , Kroger Heavy Whipping Cream, Chicken Breast. Dinner: Spaghetti, Sargento Deli Style Sliced Natural Cheddar Cheese , Tostitos 100% White Corn Crispy Round Tortilla Chips, Green Giant Veggie Spirals Zucchini, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bananas , Doritos Nacho Cheese Tortilla Chips (28g), Dannon Light & Fit Greek - Key Lime, Equate Fiber Therapy. more...

3812 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 32 minutes. more...