Weigh In record (no journal entry) for 29 March 2021
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170.2 lb
Lost so far: 118.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1445 kcal
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Fat: 65.01g | Prot: 38.81g | Carb: 192.02g.
Dinner: Hy-Vee Mongolian Beef, Chicken Fried Rice. Snacks/Other: Mango, Bananas , Simple Truth Roasted Cashews with Sea Salt, Vegetable Spring Roll, Crackers, Granny Smith Apples. more...
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gaining 6.2 lb a week
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