Weigh In record (no journal entry) for 29 March 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1387 kcal
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Fat: 30.41g | Prot: 112.55g | Carb: 175.56g.
Breakfast: Slim-Fast Advanced Energy, Bananas, Kellogg's Special K Original Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Driscoll's Raspberries, Kirkland Signature Red Grapefruit in Juice, Breakstone's Cottage Doubles Peach, Dannon Light & Fit Greek Yogurt - Raspberry, Driscoll's Blackberries. more...
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gaining 0.5 lb a week
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