Weigh In record (no journal entry) for 19 December 2013
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2949 kcal
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Fat: 142.69g | Prot: 108.51g | Carb: 318.12g.
Breakfast: Torta de Ricota, Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Outback Aussie Cheese Fries, Outback Bloomin' Onion, Outback Ribs On The Barbie, Outback Pão Australiano com Manteiga. Snacks/Other: Bauducco Panettone. more...
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2065 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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