Weigh In record (no journal entry) for 29 March 2021
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2299 kcal
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Fat: 98.48g | Prot: 92.79g | Carb: 266.50g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Kellogg's Nutri-Grain, English Muffin. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Dempster's Hot Dog Buns (41g), Larsen Wieners, Cucumber (Peeled) , Tomatoes, Hard-Boiled Egg . Snacks/Other: Gala Apples, Compliments Lemon Creme Cookies, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 1.2 lb a week
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