Weigh In record (no journal entry) for 29 January 2011
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197.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3577 kcal
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Fat: 99.97g | Prot: 146.29g | Carb: 448.91g.
Breakfast: Bacon and Cheese Sandwich with Spread. Lunch: Deep Fried Potato French Fries (from Frozen), Beer, Steak Sandwich. Dinner: Wholemeal Bread, Baked Apple, Custard, Light Choice Chicken Pasta Bake. Snacks/Other: Prawn Crackers, Chocolatino Ice Cream, Milkshake, Light Bar Choc Orange. more...
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3153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 59.2 lb a week
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