Weigh In record (no journal entry) for 29 March 2021
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221.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2021:
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1914 kcal
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Fat: 128.36g | Prot: 83.76g | Carb: 115.79g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Meijer Ham Salad. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Drumstick, Albertsons Seasoned Potato Rounds (Tator Tots). Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Honey Roasted Peanuts. more...
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gaining 2.3 lb a week
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