Weigh In record (no journal entry) for 29 March 2021
|
159.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
891 kcal
|
Fat: 18.84g | Prot: 58.62g | Carb: 123.22g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Tesco Ginger Nuts, Princes Wild Red Salmon, Asda 30% Less Fat Creamy Coleslaw, Quorn Ham Style Slices, Tomatoes, Lettuce, Heinz Salad Cream 70% Less Fat, Tesco Beetroot, Tangerines (Mandarin Oranges). Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|